Reverse prayer yoga, also known as Pashchima Namaskarasana (or Parshva Namaskarasana), is a pose in which you join your hands ...

Such yoga asanas can improve balance ... at your chest in Namaskar mudra (a hand gesture similar to the prayer pose). Keep your shoulders and elbows relaxed while doing so. Hold it for a few ...

Balance your body and join your palms in a prayer position in front of your chest. Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains ...

Questions about yoga? Ask rediffGURU Pushpa R HERE ... or bring them to the prayer position at your chest. 6. Hold and breathe: Stay grounded, breathe deeply and hold the pose for 20-30 seconds.

This is a simple and effective yoga asana to begin with ... Bring your hands together in a prayer position. Shift your weight into your right foot, lift your left foot off the ground, bend ...