Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...