Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

The CISCE National Pre-Yoga Olympiad 2025 concluded on a high note, highlighting the transformative power of yoga in shaping ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...

Panchang from May 23-29, 2025, to determine the auspicious & inauspicious time for performing day-to-day tasks based on the planetary positions.

Kundalini yoga and breathwork teacher Victoria Nielsen has created ... From a comfortable seated position, bring your hands together in front of your chest in a prayer position. Spread the fingers, ...

Slowly we looked up from our crash/prayer position and started clapping like we had never expected another tomorrow. Before we deplaned down portable stairways, five people were removed for ...