Reverse prayer yoga, also known as Pashchima Namaskarasana (or Parshva Namaskarasana), is a pose in which you join your hands ...

Balance your body and join your palms in a prayer position in front of your chest. Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Questions about yoga? Ask rediffGURU Pushpa R HERE ... or bring them to the prayer position at your chest. 6. Hold and breathe: Stay grounded, breathe deeply and hold the pose for 20-30 seconds.

A woman sits in lotus prayer pose during the "Yoga at the Sunrise" event on Copacabana beach, in Rio de Janeiro, on June 22, 2024. Credit: AP Photo/Bruna Prado, File ...