Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" This calming music has a relaxing ability to ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Get ready for a great yoga session with our ...

Travel Predictions have revealed more Brits are wanting holidays that enhance lifespans — from biohacking retreats to ...

A tranquil new yoga studio has opened its doors in Wymondham in hopes of providing people with a sanctuary outside of Norwich ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...