Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and ... on the Medial Canthus, and your ring finger on the corner of your nostril.

From sweating it out in the gym to trying the most difficult yoga poses ... Taking a break from her usual workout routine, she incorporated ring row exercises into her gym session.