My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Close your right nostril with your thumb, inhale through your left nostril, then close the left nostril with your ring finger ... do mindfulness-based exercises like Tai Chi, Yoga and meditation ...

From sweating it out in the gym to trying the most difficult yoga poses ... Taking a break from her usual workout routine, she incorporated ring row exercises into her gym session.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The one thing I’ve never been able to grade myself on is my health and well-being—though that’s not to say I haven’t tried. I’ve challenged myself to run a marathon, hol ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

She initially bought a Pilates ring and then went back to her local store for more. Her video showcases other items on offer in-store, such as a Pilates bar, massage ball, dumbbells, yoga balls ...