Also Read: Want to reduce thigh fat? Try these 9 yoga poses Here are some of the best Pilates ring exercises that will help to shed fat from thighs, as explained by the expert. Step 1: Lay back on ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and ... on the Medial Canthus, and your ring finger on the corner of your nostril.