Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
fitnessvolt1d
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
Irish Independent on MSN4d
Around the Districts: Aughrim, Carnew, Shillelagh and Tinahely
AUGHRIM Lotto The numbers drawn in Aughrim Sports Club lotto on Monday February 3rd were 3, 15, 25 and 27. There were two match three winners: Michael Byrne (Bruiser) and Garvan Hickey (online). The ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
Yoga with Kassandra on MSN6d
Calm and Gentle 30-Minute Morning Yoga for Beginners
Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...