History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

You’ll find a solid variety of yoga styles and ability levels on Yoga With Adriene, including options for beginners ... wanted to learn how to do the splits, want to find the perfect routine ...

New 6 week courses have commenced at Aughrim Sports Complex - Mixed level class on Mondays at 9.30am and Wednesdays at 8pm.

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Whether you’re aiming for your personal best, the podium, or simply enjoying the sport, there’s a place for you at Tomnafinnoge Athletics Club. Training includes: Sprints, Distance running, Jumps & ...

What's the best workout split for beginners? Trying to figure out the ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...