A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

We’ve rounded up some yoga studios in Singapore for you to visit and check out. Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and ...

Tim recommends breathing “calm through the nose,” which is generally how you breathe during yoga classes — in and out through the nose. Integrating breath and movement doesn’t come ...

The blaze, somewhat amazingly, did not damage Yoga Hell, a hot yoga studio directly next door at 1484 Petaluma Blvd. N., owner Jeff Renfro said. Renfro said he was driving up to the area as the ...

Apple has a huge year ahead with 20+ new products launching. One product we haven’t heard a lot about is an upgraded Studio Display, but there are at least three reasons to believe Apple has a ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...