By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.