A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...