The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

In general, many people are combining a number of these techniques to optimise their chances of getting a good night’s sleep, ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Today is Kamika Ekadashi, extra special because it falls in the holy month of Shravan, which commenced on July 11 and ends on ...

CarFest may be best known for its epic music, motors and family fun, but it’s also home to a thriving hub of wellbeing.

The Maldives had long been on my list of dream escapes. Sun-drenched overwater villas, waters so blue they seem Photoshopped, and the promise of a place where clocks tick slower. What I didn’t expect ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed.

“Hot yoga” is the term used to refer to a variety of yoga classes done in a heated room. It’s generally safe for most healthy individuals, and some people swear by its stress-busting ...

A first look at the all-new Sanlorenzo SX120 superyacht, FRED’s new Hero Cut diamond Force 10 bracelet, and more.