The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Chaturmas, or "four sacred months," is a sacred time from Ashadha Shukla Ekadashi to Kartik Shukla Ekadashi in the Hindu ...

In general, many people are combining a number of these techniques to optimise their chances of getting a good night’s sleep, ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Today is Kamika Ekadashi, extra special because it falls in the holy month of Shravan, which commenced on July 11 and ends on ...

Today marks the beginning of the auspicious Sawan Somwar fast. Worshipping Lord Shiva on Mondays during the month of Shravan ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

The Chaturmasya Deeksha, observed annually by the lineage of Sri Ramanujacharya, begins on Ashada Shuddha Ekadashi.

The first Monday of the auspicious month of Sawan (Shravan) is being observed today with devotion and fervour by millions ...

CarFest may be best known for its epic music, motors and family fun, but it’s also home to a thriving hub of wellbeing.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.