These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

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The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...

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Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

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For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed with protein. Shaw recommends adding ...

According to Billy Gardell, his humor is quintessentially Pittsburgh. “My work ethic comes from there, and so I’ve been ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...