Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Kefir may do more than help you avoid digestive symptoms ... Yu Y, Li X, Zhang J, et al. Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential ...

But when it comes to nutrition, not all milks are created equal. And in the battle of soy milk vs almond milk, which is better for you depends on a few factors. Keep reading for what nutrition ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Change A.M. snack to ½ cup blueberries and omit yogurt at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Make it 1,500 calories: Omit kefir at ...

PurDentix is a revolutionary oral probiotic rapidly hailed as the best for gum issues and bad breath. Learn how PurDentix ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...