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Many historical sites important to York's Black community have been paved over for parking lots. Sam Dorm's research and Vision Solutions AR app aim to highlight the history of these "Paved Over ...

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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.