Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
That level is more usual in high-intensity interval training (HIIT) workouts, and although Zumba can be rigorous, I wasn't ...
The Times of Northwest Indiana22d
State's youngest Zumba instructor connects with all ages — including a 96-year-old
(ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing). Perez leads classes twice a week — at 7:15 p.m. Tuesday and 10 a.m. Saturday.