This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

Let this facility be a source of inspiration, and a reminder of what we can achieve when we work together,” said Blake Moore, ...

15 Minute Bounce Back Cardio Dance Workout on sale, 151 Zumba Home Stock Photos High Res Pictures and Images Getty on sale, Print It Get a Dancer s Body Dancers body Dancer body workouts on sale, ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Friendly Visitor program seeks volunteers to support homebound seniors and reduce isolation. Call 231-723-6477 for more ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

In a bumper week for new biotech financings, debutante Kardigan ruled the roost with a $300 million first round that will support its vision of developing multiple personalised therapies for ...

The Granby Recreation Department is set to host some fun events and classes. Information on how to sign up is below. Fitness ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...