Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

Discover how dancing improves cardiovascular fitness, boosts mood, and enhances coordination. Learn how to incorporate dance ...

Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer.

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

SPAGHETTI Sts. Peter and Paul Ukrainian Orthodox Church’s Ukrainian Orthodox League (UOL) will host a spaghetti dinner fundraiser between 4 and 7 p.m. Saturday, May 17, inside the parish hall at 220 ...

Cardio Kickboxing: Jab, punch ... Postural alignment and coordination of breath and movement are emphasized. Zumba: This class uses Latin rhythms and easy to follow moves to create a dynamic fitness ...

Manistee County Council on Aging executive director Sarah Howard encourages seniors to get out and try something new.

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout. Here's how Zone ...

Gautami has a toned body. She is a fitness freak and follows a consistent routine to maintain that physique. Tap to read the diet and fitness secrets approved by her. Gautami Kapoor shared these ...

While we’ve had “cardio is king” drummed into our heads for decades, emerging research suggests a more complicated relationship between cardiovascular exercise and overall wellness.