For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Whether you're a seasoned dancer or a complete beginner, Zumba offers a variety of routines ... swaying motion that mimics traditional Cumbia dance steps. How to Do It Right: Start with your ...

You don't even need to leave the house to rack up your step count ... workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable ...