You don't even need to leave the house to rack up your step count ... workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

Whether you're a seasoned dancer or a complete beginner, Zumba offers a variety of routines ... swaying motion that mimics traditional Cumbia dance steps. How to Do It Right: Start with your ...

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Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Dance; whether it’s Salsa, Kizomba, Zumba is a fantastic way to connect physically and emotionally with your partner. Enrolling in a dance class isn’t just about learning the steps ... shooters or ...

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Ready to take your dance moves up a notch? Check out the offerings at ... take classes in aerobics, yoga, Zumba, and line dancing; learn beginner Spanish, chess, or how to cook healthy meals on a ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...