However, I recently heard about the new Zumba app for home-based dance workouts ... you won’t feel motivated to keep doing it. And Simmons is great at making you feel at ease and like you ...

With infla-dating on the rise (focusing on the quality time spent together instead of spending a ton of money on the date), ...

The pal of Kendall Jenner has said that she loves to eat fruit because she has a sweet tooth and she exercises daily by doing either yoga, Zumba or hiking. The theme for the new Geiger ad campaign ...

A multitude of fun activities awaits you, and if fitness has been your New Year's resolution, this is a perfect way to keep it alive with ... Activities including yoga, Zumba, sports, with a ...

Celebrating Zumba with a massive day to kick off the year ... and is held at the Toowoomba City Library. This low pressure, calm space put on by New Leaf Social Work in the Botanic Gardens ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

To calm his nerves, he used a simple remedy ... You’ll make a mistake, knock it out and just keep going.” Smith continuously ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Dancing around your living room or joining a Zumba class can be just as effective ... the hormone that helps you feel calm and happy. Take a morning walk, go for a hike, or just enjoy your ...