Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

People often face many problems as they grow older. But to keep our body healthy, we can do some yoga asanas which can prove ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Treatment options range from conservative therapies like shoe changes and orthotics to minimally invasive surgery like Mini ...

IN her quest for Anju Bobby George's national record of 6.83-metre in Athens 2004, long jumper Ancy Sojan has faced roadblocks in the form of injuries. The last ...