Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

NTU student Raphaella Gautama has a rare condition that causes muscle and tissue to gradually change into bone. Read more at ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

All children are treated by their local team and additional treatments to reduce muscle tone ... examinations including measurements of passive joint range of motion. As a result, contractures ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

After years of medical issues, columnist G Shellye Horowitz has acquired numerous assistive devices, which come in handy ...

As I drove away, I felt the strain I had put on my muscles, but my knees and hip joints seemed to be working OK. Most of us know many people who have had hip, knee, shoulder or ankle joint ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...