Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

In addition to his musical catalogue, gospel sensation Franka Okeke, well known as Frankeke, is back with a double dose of inspiration, unveiling two soul-stirring singles – My Helper and No Fear in ...

Partly because it’s underrated and not very well known, but mostly because it owns an incredibly moving story that anybody can relate to—one of letting go, of ...

Q. I was diagnosed with Stage 1 breast cancer at 48. I opted for a bilateral mastectomy to remove the cells from my body. I ...