Heart disease is a leading global problem, and blocked arteries can reduce blood flow, increasing the risk of heart attacks or failure.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.