Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

More Northland women are turning to cosmetic injectables to boost their confidence and retain their youth – but a medical ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...