And now, researchers have discovered another benefit to eating grapes. A new study published in the journal Foods suggests ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple muscle-building products are more likely to show symptoms of ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...