Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

In a nutshell Just one hour of exposure to particulate matter air pollution can impair your ability to focus and read ...

A newly identified part of a brain circuit mixes sensory information, memories, and emotions to tell whether things are ...

We all know air pollution is bad for our lungs. But what if it also affects how we think and feel? A recent study suggests ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

A new study finds that short-term air pollution exposure harms brain function, reducing focus and emotion recognition.