Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Gut Microbes and Anxiety: Singapore Scientists Unveil Potential Probiotic Mental Health BreakthroughCould the key to easing anxiety be hidden in our ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...