Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

The Hooper Road Apartments, an 80 unit affordable apartment complex, is being built on Hooper Road in the Town of Union for ...

May is nationally recognized as Older Americans Month, and as a way to celebrate, the Senior Community Center of-Daviess County and Hospice and Palliative Care of Western Kentucky (HPC) teamed up to ...

Yoga, chanting, and breathwork offer seniors a gentle path to spiritual wellness, connecting them with their inner selves and reducing anxiety. These ancient practices, rooted in Indian traditions, ...

This gentle seated yoga sequence is perfect to begin or end your day with mindful movement and breath. Whether you need a calm start or a soothing wind-down, this full-body seated flow will help you ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

U.S. health officials, following recommendations by infectious disease experts, have been urging annual COVID-19 boosters for ...