Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The Hooper Road Apartments, an 80 unit affordable apartment complex, is being built on Hooper Road in the Town of Union for ...

May is nationally recognized as Older Americans Month, and as a way to celebrate, the Senior Community Center of-Daviess County and Hospice and Palliative Care of Western Kentucky (HPC) teamed up to ...

Ireland's Office of Public Works (OPW) has announced a program of events and initiatives for senior citizens at various ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

U.S. health officials, following recommendations by infectious disease experts, have been urging annual COVID-19 boosters for ...

Seniors, get on your sneakers and get ready for National Senior Health and Fitness Day on Wednesday, hosted by Rufty-Holmes Senior Center, 1120 S. MLK Jr. Ave., Salisbury. May is celebrated as Older ...