Advancements in smartphone chips are delivering diminishing speed returns. Most apps are now bottlenecked by network ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

However, I like Cronometer because it goes into more detail regarding nutrition, goal setting, and being able to easily import your favorite foods. 3. WeightWatchers Weight Loss: WeightWatchers ...

I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Sorry, Baltimore. We have a new No. 1. And congratulations, Colorado. We have a new No. 30. For the fourth year in a row, we asked our readers a simple question ...