A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...