Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

Dubai: A Chinese doctor who lost 25 kilograms in just 42 days has taken social media by storm after winning multiple awards at a bodybuilding competition, South China Morning Post reported. Wu Tiangen ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

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In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here's our guide to the best walking treadmills — tried and tested by our fitness experts ... Whether it’s safety concerns, extreme weather to deal with, or you just want to up your daily ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...