Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

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Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Home Office’s counter-extremism review warns of harm from an ‘online subculture’ associated with incel culture and misogyny ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding ... a physique competition requires extreme leanness, and while it can ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

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