7 marathons, 7 continents, 7 days: Why a cancer surgeon pushed himself to the absolute limit
I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.
Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.
20-Week Beginner Half Marathon Plan, Designed for Those Just Getting Started
That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
How Hong Kong marathon runner’s goals have come full circle after racing world’s 6 majors
Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs When Catherine Lau Shuk-fan took up running in 2007, her motivation was simple.
10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...