The Edinburgh Marathon Festival (EMF) is to take place this weekend, with a variety of races, including a 5k, 10k, half ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to run faster and demolish your 5K PB ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career ...

Lanae Brody shares how she ran all six world major marathons, finishing at the 129th Boston Marathon, in less than 3 years.

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

Rory Linkletter, who wanted his first-ever victory in marathon to occur on home soil, finished second on Sunday morning in ...

Conner Mantz, Kenneth Rooks and Rory Linkletter each put on a show in their races in Colorado, California and Canada, ...