While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

If you're looking to get back in shape on a budget, you can save $2,150 on a new Mikolo Smith Machine Home Gym from Walmart, on sale for just $850 right now.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...