Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

then steeped in hot water to make the tea. It is traditionally consumed from a gourd-shaped container and sipped with a metal straw containing a filter at its lower end to strain out the leaf ...

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Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...