Kefir, known for centuries, is not only a delicious drink but, above all, a natural probiotic with a beneficial effect on the body. Thanks to the presence of Lactobacillus rhamnosus bacteria ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Check probiotic drinks that support gut health, aid digestion, and boost immunity, from kombucha to kefir and traditional ...

Kefir is a fermented milk made using kefir ... making its rounds for years as a popular health supplement. It has natural probiotics from the fermentation process. Though its benefits need further ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient absorption. Pairing vitamin ...

Dr Joseph Salhab has shared the breakfast he recommends ensure your body is ready for the day ahead, and explained how each ...

A doctor has shared a clip of his go-to breakfast that he says helps to keep his gut in good condition, and it contains a ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...