Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Fermented foods are a rich source of natural probiotics, offering numerous health benefits. Here are some popular fermented ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

Fermented foods are a rich source of natural probiotics, offering numerous health ... to watch if you're using them daily.” “Yoghurt, kefir, kimchi, and sauerkraut deliver live cultures ...

No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds, writes Professor Daniel ...

Functional, better-for-you (BFU) and healthier alternatives are popular terms within confectionery, indicating consumers’ ...