Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Fermented foods are a rich source of natural probiotics, offering numerous health benefits. Here are some popular fermented ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

Fermented foods are a rich source of natural probiotics, offering numerous health ... to watch if you're using them daily.” “Yoghurt, kefir, kimchi, and sauerkraut deliver live cultures ...

Lifeway Foods shows encouraging revenue growth and strong fundamentals, with no debt and significant cash. Read why I rate ...