So it was with some scepticism that I arrived at my next potential solution: reformer pilates ... surrounding your pelvis, lower back, hips and stomach. “Back pain can be associated with ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued ... I thought something as low-impact as pilates would be a ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back ... If you’re looking for immediate relief for back pain, nothing beats a hot water bottle and heat pads. You can ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Here, we spoke to a physical therapist and Pilates instructor on why Pilates can cause wrist pain, and tips and modifications ... as well as our deep lower back muscles and the pelvic floor ...

The researchers concluded that health care providers who work with low back pain sufferers should consider qigong as a ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...