Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Best TENS machines for effective chronic pain relief - Discover the benefits and drawbacks of using electrical nerve ...

The researchers concluded that health care providers who work with low back pain sufferers should consider qigong as a potential treatment. “Armed with this knowledge, health care providers, such as ...

Plus, research supports menthol for pain relief. As a full-spectrum product ... help pain Experienced users or people who have found lower CBD doses not effective enough for pain management ...

Changing dietary habits may be enough to treat temporary causes of low blood pressure. Alternatively, a doctor may prescribe medication or change an existing treatment plan if it is likely ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Chronic pain is a global health challenge, with current treatment options often limited by side effects, addiction risk, and diminished effectiveness over time. In a new study, Yale researchers ...

Florida Atlantic University researchers conducted a pilot study that uncovered a treatment for back pain ... the Qigong in veterans with chronic low back pain. They assessed how the Qigong ...