Dr. Jim Blanton from Blanton Chiropractic & Neuropathy stopped by First Look at Four to share some ways to treat back pain ...
Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...