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Mens Fitness on MSNTrainer Dan Go Shares 5 Simple Stretches for Desk Workers to Relieve Stiffness and PainTo relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...
Dr. Jim Blanton from Blanton Chiropractic & Neuropathy stopped by First Look at Four to share some ways to treat back pain ...
Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.
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