To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...
Dr. Jim Blanton from Blanton Chiropractic & Neuropathy stopped by First Look at Four to share some ways to treat back pain ...
Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.