"Each participant has chosen a worthy cause which is meaningful to them, and it is impressive to see their dedication and ...

If you've ever heard of the Movember challenge, you probably know it's a month-long effort typically in November to raise ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...