week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

The finish line of the 2024 Dublin marathon marked an incredible milestone for Colette O’Hagan, but she’s not finished ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs.

it was clear how running with others makes it so much easier to get a workout in during the winter. Motivation, I thought, is other runners. “Motivation is multi-layered,” my long-time running ...