Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Organisers of the 2025 Oliver Mtukudzi Half Marathon have described this year's edition as a resounding success.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

The 500 Festival's first 'Miler' run of 2025, sponsored by OrthoIndy, takes place February 8th with a 3-Miler run. Those ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The explosive rise of run clubs has made fashionable clothing and community engagement a key area of focus for brands.